{"version":"1.0","provider_name":"Silk","provider_url":"https:\/\/www.silkcanada.ca\/fr\/","author_name":"DigitadAdmin","author_url":"https:\/\/www.silkcanada.ca\/fr\/author\/digitadadmin\/","title":"Recette bol de quinoa et lentilles prot\u00e9in\u00e9 | Silk Canada","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ItuOloXWJa\"><a href=\"https:\/\/www.silkcanada.ca\/fr\/recettes\/bol-de-quinoa-et-lentilles-proteine\/\">Bol de quinoa et lentilles prot\u00e9in\u00e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.silkcanada.ca\/fr\/recettes\/bol-de-quinoa-et-lentilles-proteine\/embed\/#?secret=ItuOloXWJa\" width=\"600\" height=\"338\" title=\"&laquo; Bol de quinoa et lentilles prot\u00e9in\u00e9 &raquo; &#8212; Silk\" data-secret=\"ItuOloXWJa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.silkcanada.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.silkcanada.ca\/wp-content\/uploads\/2026\/06\/salade-quinoa-lentilles-proteinee.webp","thumbnail_width":700,"thumbnail_height":699,"description":"Pr\u00e9parez cette recette de quinoa et lentilles en un seul plat avec des ingr\u00e9dients simples pour un repas de prot\u00e9ines, id\u00e9al pour la pr\u00e9paration \u00e0 l\u2019avance et pr\u00eat en 30 minutes \u00e0 la maison."}