high protein hummus recipe
Servings 4
Total time 11mins
Side Dishes

Easy Vegan High Protein Hummus Recipe

This easy vegan high protein hummus brings a smooth texture and simple flavour together with just a few ingredients and a blender. Made with Silk, it’s an easy way to prepare something versatile that works just as well for a quick snack as it does for sharing.

 

Tips Before Making Your Easy High Protein Hummus Recipe

 

Choose Ingredients That Create a Smooth Texture

A smooth homemade hummus starts with the right base. Use a good-quality chickpea, making sure to drain and rinse it well before blending in a food processor. Ingredients like tahini, fresh lemon juice, and a spoonful of Silk Plain Protein Plant-Based Yogurt can help create a creamy texture while keeping the recipe high in protein. A little olive oil also helps bring everything together, giving your dip a consistency closer to traditional hummus.

Adjust the Consistency to Your Preference

The texture of your hummus can be easily adjusted depending on how you like it. If the mixture feels too thick, add a bit more lemon juice, water, or Silk Plain Protein Plant-Based Yogurt while blending. For a smoother result, let the food processor run a little longer. This step helps create a hummus that works well as a spread, a dip, or served alongside pita bread.

Add Simple Flavours to Customize Your Hummus

Once your base is ready, you can adjust the seasoning to suit your taste. Ground cumin, garlic, and a pinch of paprika can add depth, while a touch of sesame flavour from tahini keeps it close to traditional hummus. Before serving, you can garnish with a drizzle of olive oil, an extra sprinkle of paprika, or a few whole chickpeas. These small additions can make your hummus feel more complete while keeping the recipe simple and easy to prepare.

  • Vegan
large leaves

Ingredients

Instructions

  1. Add the chickpeas, tahini, Silk Plain Protein Plant-Based Yogurt, fresh lemon juice, olive oil, garlic, ground cumin, and salt to a food processor.
  2. Blend until the mixture starts to become smooth.
  3. Add water, one tablespoon at a time, and continue blending until you reach your preferred consistency.
  4. Taste and adjust the seasoning if needed.
  5. Transfer the hummus to a bowl, then finish with a drizzle of olive oil and a sprinkle of paprika before serving.

Questions Related to the Vegan High Protein Hummus Recipe

 

How Do You Make High Protein Hummus The Right Texture?

Getting the right texture often comes down to a few simple adjustments when making this hummus. For a smoother result, you can add tahini gradually and blend longer in the food processor, or even add ice cubes while mixing to help create a lighter consistency. Using fresh garlic instead of pre-minced can also improve the overall texture. As you go, taste the hummus and adjust with a little more liquid, salt and pepper, or Silk Plain Protein Plant-Based Yogurt until it reaches the consistency you prefer. This vegan hummus is quick and easy to adapt depending on how smooth or thick you like it.

What Can You Add to the High Protein Hummus for More Flavour?

There are many simple ways to build on the flavour of a classic hummus. You can drizzle a little extra virgin olive oil on top before serving, or add toppings like sesame seeds, fresh herbs such as parsley, or sliced kalamata olives. For a fresh touch, try serving it with cucumber on the side or mixing in herbs directly. These small additions can bring variety to your vegan hummus while keeping the base recipe simple and focused on plant-based protein.

How Should You Store High Protein Hummus?

Once prepared, transfer the hummus to an airtight container and store it in the fridge. It will keep well for several days, making it easy to enjoy with crackers, vegetables, or pita throughout the week. Before serving again, give it a quick stir and, if needed, drizzle a little olive oil or add a spoonful of Silk Plain Protein Plant-Based Yogurt to refresh the texture.

Want to try other protein and vegan recipes? Explore our Kale Protein Smoothie Recipe!

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