It’s a choice. And a tasty one.
To get technical, it’s having a diet that is based on foods that come from plants, with few or no ingredients from animal sources.
And to get even more technical, it’s naturally amazing! There’s a ton of documented benefits. For one, consuming plant-based foods is associated with better weight management. Besides, plants are a great source of vitamins, potassium, fibre and many other important nutrients that we’d list if we weren’t running out of space.
Of course, you don’t have to go totally vegan or vegetarian to start seeing the benefits of a plant-based diet. Improving your diet can be as easy as adding in more vegetables, fruit, whole grains or nuts every day. Get inspired by our plant-based recipes to see how easy it is to start on this journey.