Vegan Tofu Protein Bowl
Looking for a new idea to add to your weekly meal prep? This vegan tofu protein bowl made with Silk brings together simple ingredients for a delicious, flavourful meal.
Tips Before Making Your Vegan Tofu Protein Bowl
Press Your Tofu Before Cooking for a Firmer Texture
One tip that will make a real difference is pressing your tofu before cooking. We recommend using extra firm tofu for this recipe; it holds its shape better and crisps up more easily. Before you cut the tofu into cubes, wrap it in a clean cloth or paper towel and press it for at least 15 minutes to remove excess moisture. Once pressed, put the tofu cubes on a baking sheet, drizzle lightly with oil, and bake until golden. This simple step is what gives you that enjoyable baked tofu texture that makes this bowl a great vegan lunch option.
Choose the Right Silk Beverage for Your Sauce or Dressing
The dressing is what ties the whole bowl together, and using Silk Plain Protein Plant-Based Yogurt as your base gives it a smooth consistency without any dairy. It blends well with ingredients like lemon juice, garlic, and herbs, making it a versatile option for a light sauce or drizzle over your bowl. The neutral flavour of the Silk plant-based yogurt lets the other ingredients shine without overpowering them.
Build Your Bowl in Layers for the Best Balance of Flavours
Assembly matters more than it might seem. Start with your grain base, add your vegetables, then place your baked tofu on top before finishing with your dressing drizzle. Building your bowl in layers ensures every bite has a good mix of textures and flavours; from the grain base to the crispy tofu and fresh toppings.
Vegan Tofu Protein Bowl Recipe
Preparation time: ~15 minutes
Total time: ~30 minutes
Servings: 2
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Vegan
Questions Related to the Vegan Tofu Protein Bowl
Can I Make This Vegan Protein Bowl Ahead of Time?
Yes, this bowl is a great option for meal prep. You can bake the tofu, cook your whole grains, and prepare your roasted vegetables in advance; simply store each component separately in airtight containers in the refrigerator. When you are ready to eat, assemble your bowl and drizzle the dressing made with Silk Plain Protein Plant-Based Yogurt over the top just before serving. The dressing can also be prepared ahead of time and stored separately, it works well to use as a sauce over other dishes too.How Do I Store Leftover Vegan Protein Bowls?
Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the marinated tofu, grains, and veggies in separate containers to maintain their textures. The dressing keeps well in a sealed jar for up to 3 days. When ready to serve, simply reassemble and drizzle the dressing over your bowl.What Other Vegetables Can I Add to This Bowl?
This recipe is easy to adapt with whatever vegetables you have on hand. Roasted sweet potato and squash add a natural sweetness that pairs well with the savoury tofu. Broccoli and brussels sprouts work well as roasted vegetables alongside the tofu on the baking sheet. A red pepper, sliced and roasted or served fresh, adds colour and crunch. For a different protein, you can also swap the tofu for tempeh or add chickpea for extra texture. The flexibility of this bowl is what makes it so easy to customize week after week. Want to try other vegan recipes? Explore our Vegan Protein Brownies!
Ingredients
- For the tofu:
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- For the bowl:
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- For the dressing:
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Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss the tofu cubes with soy sauce, olive oil, garlic powder, and smoked paprika until evenly coated.
- Spread the tofu on the prepared baking sheet and bake for 20 to 25 minutes, turning halfway through, until golden and firm.
- While the tofu bakes, cook your quinoa or brown rice according to package instructions.
- In a small bowl, whisk together the Silk Plain Protein Plant-Based Yogurt, lemon juice, minced garlic, and olive oil to make the dressing. Season with salt and pepper.
- Assemble your bowls, start with a base of quinoa or brown rice, add the vegetables and edamame, then top with the baked tofu.
- Drizzle the dressing over the bowl and serve immediately.
PRODUCT USED IN THIS RECIPE
